NUTRITION BDO DATABASE

YOU DON'T KNOW WHERE TO START

There are a number of reasons you want to improve your diet.

But you don’t know where to start to get it right.

You hear some people talk about macronutrients, wo say that you need x% of carbohydrates, then so much protein …

While others say that only calories matter.

Others even say that you shouldn’t worry about the numbers, only the quality of the food matters.

In short, you are lost, and you do not know who to believe or where to start to eat better today.

You’ve probably already tried to put some things in place since you got interested in nutrition …

… but with the people who contradict each other on the networks, and the vast expanse of information to take into account to eat well, you just can’t keep in place and progress well.

THE REAL PROBLEM

Progress
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Dependent Independent

Behind this feeling of stagnation and the impression of always being lost, lies a real problem.

This problem is to don’t be independent, or simply being too dependent on others.

If you are lost in a forest and you call several people to direct you to the exit, it is very likely that you will get different answers, which will not help you at all.

Instead of having other people’s opinions and constantly testing with no real purpose, what you need is a guide that doesn’t change, like a map of the forest.

This card is precisely what I created for you and so that you can finally get out of this forest for good!

THE POWER OF FOOD ASSOCIATION

This card corresponds to a real guide for each of the foods you eat every day, or even other foods that you have never tasted before.

This map works like a real treasure map, since to use it well, you have to associate different points of it to get a new one.

With this card, it will be very easy to know for each food, which are interesting to associate with, in order to obtain a truly effective feeding.

The power of food lies here, no matter what one says, one food isolated can never help you have good health.

But thanks to this guide, you will no longer have any problems, since you will gradually know how to combine the right foods without the help of anyone to eat well according to your goals.

This guide goes on top of that all to calculate for you, you don’t even need to do any calculations or the like to find the treasure, you just have to associate, as if it were a game.

HOW TO OBTAIN THESE RESULTS?

Either you decide to continue what you were already doing until today:

and you keep desperately looking for the quick fix to improve your diet by listening to the advice of lots of people and going around in circles.

 

Either you decide to join the BDO Database:

A Database accessible to all those who wish to take charge of their diet and gradually become independent with the help of a well-established guide for.

WHY CHOOSE THE BDO DATABASE?

  • know how to eat properly
  • better weight management
  • Significantly reduce the risk of deficiencies
  • better energy on a daily basis
  • more positive emotions
  • better performance in sport
  • a progression that does not stagnate
  • Better self-confidence
  • better recovery
  • a better immune system
  • better metabolism
  • better sleep
  • And much more…

100% SATISFACTION

One of the best things about this Database is that it doesn’t cost anything!

Its initial cost will quickly pay for itself thanks to several things:

  • You will no longer waste your money on your « miracle solutions » which ultimately bring you no results.
  • You will eat in a different way that will make you spend less while eating better!
  • You’re going to stop wasting your time experimenting with absurd things listening to anyone’s advice and running around in circles chronically, which is invaluable too!

BY CHOOSING THIS DATABASE, YOU WILL HAVE ACCESS TO:

+400 foods with detailed nutritional values (value: 87€)

All the nutritional values ​​(macronutrients, vitamins, minerals, etc.) detailed

→ Foods classified according to their food group (dairy products, etc.).

Filters to sort all foods from the one containing the most nutrients to the one that contains the least (and many other filter options too!).

PDF and TUTOS videos to use the database properly (value: 27€)

→ A PDF specifying all the information and data to be taken with a more or less precise context (preventive PDF)

→ TUTOS videos which explain in detail how to use each function of the Database to use it optimally

→ PDFs of each nutrient explaining their health interests (their functions, etc.) to fully understand their importance.

Creation of meals with automatic nutritional calculations (value: 27€) [exclusively in the Advanced Formula]

Creation of meals and days with automatic calculations according to the quantities entered

→% of the daily intake of each nutrient provided by the meal and the day created (automatically)

Easy-to-make meal adjustments and optimization thanks to precise and easy-to-understand data

Automatic calculator of your needs according to your goals (value: 57€) [exclusively in the Advanced Formula]

Automated tool to find your maintenance calorie total with the help of an easy and practical method for more reliability

→ Automatic calculation of the best distribution of macronutrients according to your needs and objectives

→ Determination of your caloric needs (daily deficit or surplus to follow) and nutritional needs according to your goal

Physical progression monitoring (value: 17€) [exclusively in the PRO Formula]

→ Tracking charts and graphs for your weight and measurements

Progress report tool with automatic calculations to better see your progress

Detailed PDFs on each nutrient (value: 97€) [exclusively in the PRO Formula]

Detailed explanations understandable by all of all the functionalities of each nutrient

Detailed and understandable explanations on how to improve the absorption of each nutrient

→ PDFs stylized to have a better understanding of the information

THE DIFFERENT FORMULAS AVAILABLE

BDO Database Basic Formula

114 67
  • +400 foods with detailed nutritional values
  • PDF and TUTOS videos to use the database properly
  • Meal creation with automatic nutritional calculations
  • Indications and calculations based on nutritional requirements
  • Calculator of your calorie maintenance and calorie distribution
  • Calculator of your daily calorie deficit / surplus according to your goal
  • Food weight / portion guide
  • Detailed PDFs on each nutrient
  • Physical progression monitoring
  • Life access + automatic updates

BDO Database Advanced Formula

198 97
  • +400 foods with detailed nutritional values
  • PDF and TUTOS videos to use the database properly
  • Meal creation with automatic nutritional calculations
  • Indications and calculations based on nutritional requirements
  • Calculator of your calorie maintenance and calorie distribution
  • Calculator of your daily calorie deficit / surplus according to your goal
  • Food weight / portion guide
  • Detailed PDFs on each nutrient
  • Physical progression monitoring
  • Life access + automatic updates

BDO Database PRO Formula

312 147
  • +400 foods with detailed nutritional values
  • PDF and TUTOS videos to use the database properly
  • Meal creation with automatic nutritional calculations
  • Indications and calculations based on nutritional requirements
  • Calculator of your calorie maintenance and calorie distribution
  • Calculator of your daily calorie deficit / surplus according to your goal
  • Food weight / portion guide
  • Detailed PDFs on each nutrient
  • Physical progression monitoring
  • Future functions
  • Life access + automatic updates

TO OBTAIN THE DATABASE

A QUESTION ?

No, this one is dedicated to people of all possible levels. The information, data and functions thereof are precise, yet easy for anyone to understand.

No, the database offers much more than that. The fact that this will gradually make you independent with your diet will allow you not only to improve your health, but also your sports performance as well as your mental well-being (confidence, stress management, etc.).

Yes, the database is a guide, which means you remain the main actor in what foods you choose, how they are prepared, etc. In other words, the database can be easily adjusted and usable according to your schedule.

The results will be from the start! Of course, the more you use the database, the more autonomous you will become, because you will get used to the different data and information that you will have seen and learned so far. However, the mental as well as the physical benefits and results will be apparent as soon as you start using the database.